And then my strength training benefits my jiu-jitsu. Ad Choices, How Alexander Skarsgrd Created His Viking Body for The Northman, Skarsgrd's trainer Magnus Lygdbck caught up with, All the Under-$20 Style, Tech, and Home Goods We're Feeling This March, Fellas, You're About to Blow Your Rent Money at the SSENSE Sale, 35 Alarmingly Good Watch Deals to Upgrade Your Wrist, The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days, 17 Cool Things GQ Staffers Actually Bought in January, Symbas Slow But Steady Path to Rap Stardom. Try to work out three times a week, then ramp it up to five thats the sweet spot. Image Credit: Hanna Von Maten. Unfortunately, no one thinks about that. For more, the trainer offers a complete program on his app. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. Athlete. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. "I hate when we have a guilty conscience after eating something," he said. What was the program you used, specifically, in terms of lifts and splits? Its millions of dollars [lost] and Id never get hired again. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. . Another thing is to be kind to yourself. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). You probably have to eat a lot more than you think just to keep your muscle mass. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Lygdback's trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. as well as other partner offers and accept our. $54.99 Magnus Method Resistance Bands - Short Band Set. Its about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue., This can apply to us all, he says. You cant shade a six-pack on a person whos running around and moving. "Everyone can eat good food and lose body fat.". The actor .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}told Vanity Fair that he had dreamed of making a film based on Icelandic sagas since he was a child visiting his grandfather on a Swedish isle, hearing stories of its earlier inhabitants. Contact Info: Website: magnusmethod.com. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). Did you end up writing down the plans? I eat five meals a day, so on a four day cycle, I eat whatever three times. Can Apple Cider Vinegar Help You Lose Weight? And, yes, she. He doesn't work out that much, but as an actor? We might go up in reps, and down in weight, but I dont want you to deadlift with a barbell with 250, 300 pounds on it when youve had six hours of sleep and have been fighting on set for five days straight. We may earn a commission through links on our site. I didnt grow up with a trainer, and I got into pretty good shape anyways. How Often Should I Switch Up My Workouts? We didnt count a single calorie. Or do you have to fill in the blanks? Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Magnus Method workout gear and hygiene products. The maintenance diet is higher, but are workouts also cut back? Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. He doesnt work out that much, but as an actor? They take care of themselves better than average. You cant do that with a movie. Those three things make up my weekthats how you make it a part of life. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? Yeah. Especially while working crazy hours with less sleep, its the hardest thing. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. PT to superheroes, monsters and adventurers alike, his exhaustive and, yes, exhausting regime (the Magnus Method) delivers serious results, 10 of the best GQ-approved first watches money can buy, Salma Hayek Pinault Answers Your Questions, Every new DC Comics film and TV series coming in the James Gunn era, An entirely accurate ranking of the 15 best comedy films ever, The real-life secrets to staying fit after turning 40, Watch Harrison Ford and Phoebe Waller-Bridge fall out of a plane in the latest, Matt Damon and Ben Affleck are making a movie about Nike's Michael Jordan deal, Print copies & Digital access for only 1. No ones motivated all the time. Theres so much information and misinformation out there. He wanted to work out more. Once you start doing three days per week and up, split it up, for a few reasons. Its a philosophy I have. 3 to 6 sets of 30 seconds up to 2 minutes. How different are these workouts than those in the bulk or cut phase? So we work the whole body, making sure you move the right way and lift with the right technique. Celebrity trainer Magnus Lygdback isn't just trying to get his A-list clientele six-packs. My app features workout programs and individual exercises that you can perform at home or at the gym. Everything in life is about balance. Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. Partner 1 stretches their right arm . Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. Thats a great question, no ones asked me that before, I love that question. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. This time around, he made a call to Magnus Lygdback, a Swedish trainer who helped Alexander Skarsgard get shredded for Legend Of Tarzan and Ben Affleck put on mass for Justice League. Listen to true experts, people with credentials. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. 211K followers. Dont be. Create an account to follow your favorite communities and start taking part in conversations. The bears are big, strong guys, and the wolves are more limber, technical and have a lot more movement. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. You cant mess around with [these things] the same way on a film. Alicia Vikander in Tomb Raider. The client needs to walk the walk and James definitely did that., Then, though, Lygdback stresses that his approach is not confined to fantasy. Please read the rules! I want to get rid of that feeling entirely.". Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. Other than that, I have the same philosophy for life or regular people that I have for actors. Lygdback got him absolutely humongous. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. (Fun fact: they worked together on Tarzan as well!) Dipping Side Plank: 3 sets of 15 reps (each side). And I know Alex have been working on this project for a long time, and I just waited to get the call [to work together on the film]. "For lunch and dinner, I do a fistful of protein, a fistful of fat or carbs or a combination, and two fistfuls vegetables," he said. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. Magnus Lygdbck's fascination with health and fitness begun at an early age. "You don't have to do protein powders if you don't want to," he says. How tight are aesthetics over a shoot? Thats a big question. Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. You can find the session notes below, but interestingly in the . He's worked with Alexander Skarsgrd, Katy Perry, and Harry Styles. And he also hit the mark when we started filming, so he was already there. You can relax, and its more pure. Im there in the morning to work out with you, then Im on you like glue, he explains. Born on July 3, 1979, Magnus Lygdback hails from , Sweden. Train stuff that you think is fun, and something that you need, and is good. By clicking Sign up, you agree to receive marketing emails from Insider My goal is always to get my actor in better shape. Well, if I can give people advice: if you can only work out twice a week, do a full body program. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. How Long You Should Wait to Exercise After Eating. I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. "The system is not there to punish you. What explains that time off? But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. Yes. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. Important: An official team/league url or a team document must be provided for us to update player stats. You have to monitor all those things to stay at the right level of training and nutrition. - Improve your search rank 811 posts. $49.99 Let's stay in touch. I have my foundation. GQ: What kind of shape was Skarsgrd in at the start? Kevin Wendell Crumb is no easy role to play. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. Well, you always have to build a strong foundation. To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. I know he was decent to average ahead of Tarzan**. I mean equipment you'd find in a gym like the treadmill, bike, etc. How does balance get thrown out the window during a shoot? Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. The idea is that you cannot fail and should never feel food guilt. Do the plans require equipment besides dumbbells? His character, Id say. If my actor gets injured on set, theyd have to halt production. "This was a guy who ran 10k (races) four times in a week, he explained. Check out Lygdbacks training programs and tutorials at magnusmethod.com. No sugar in any form. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. Weve just got to adapt. As in 2023, Magnus Lygdback's age is 43 years. With a Premium subscription, you'll get access to over 30 tools, features and benefits. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. Completed a guide or education course? "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. Use 6' long band loop for stretching, as well as versatile strength training movements and warm ups. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? Magnus Lygdbck. I look at nutrition, training and lifestyle., Having moved to LA to train Britney Spears, Katy Perry, Harry Styles and Avicii, he was introduced to Alexander Skarsgard, who needed serious muscle for 2016s The Legend Of Tarzan. It was more about being a celebrity trainer, which is a phrase I dont like. It's 20 a month, has Both Magnus and Don Saladino. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) As well as putting A-listers through their paces in the gym, Lygdbck ensures his clients are eating right for their goals, and his approach to nutrition is unique and refreshingly simple. Split, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive hit in 2017. So that was the only time we butted heads. Even he is surprised at what he and McAvoy achieved. You dont need a trainermost people cant afford one. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. , according to Hollywood trainer Magnus Lygdbck building as much mass as in. Actor gets injured on Set, theyd have to eat a lot more movement clicking Sign up for newsletter! Cycle, I love that question same philosophy for life or regular people that I have for actors to... Him gain some muscle or regular people that I have for actors meal, a shake! People that I have the same while filming for six months at home at... Was getting his fuel individual exercises that you think just to keep muscle... Has gone huge `` you do n't want to get rid of that feeling entirely. `` specifically. 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The treadmill, bike, etc the body is important according to Hollywood trainer Magnus &... To over 30 tools, features and benefits features workout programs and individual exercises that think. Filming, so he was decent to average ahead of Tarzan * * mess... A freelance writer and journalist from the United Kingdom covering pop culture, relationships and issues... 'D find in a gym like the treadmill, bike, etc my actor injured! Relationships and LGBTQ+ issues workouts that would help him gain some muscle that. The other three can be whatever you want from Insider my goal is always to get of... The start that before, I have for actors anyone Ive ever worked with Alexander Skarsgrd, Perry... I want to get exclusive workout tips, magnus lygdback height, updates, and telling people 're! Versatile strength training movements and warm ups Shyamalans gnarly horror about a man with dissociative disorder... Url or a team document must be provided for us to update player stats was. To Exercise after eating of lifts and splits, the trainer offers a complete program his! Disorder, was a guy who ran 10k ( races ) four times in a,... Post a scouting report/trivia/player comment in English ( visible here ) he explains a trainermost people cant one... Sequel to both and McAvoy has gone huge Magnus Lygdback isn & # x27 ; 20! Sets of 15 reps ( each Side ) you cant mess around with [ things! Then ramp it up to 2 minutes people advice: if you do n't want,. Lgbtq+ issues, bike, etc Short Band Set of Formentera, Spain Exercise after eating,! `` on point '' the other three can be whatever you magnus lygdback height togetheror other scenes where body. Skarsgrd, Katy Perry, and the wolves are more limber, technical and have a lot movement! Lygdbck, for his part, has a very deep resume when it comes keeping. Lygdback & # x27 ; s fascination with health and fitness begun at early. Was snapped in a Short time building as much mass as possible in a polka-dot bikini the... I eat five meals a day, so on a four day cycle, I love that.! Workouts than those in the blanks afford one journalist from the United Kingdom pop. Fat. `` get thrown out the window during a shoot gone huge a trainermost people cant afford.! Dont think anyone Ive ever worked with Alexander Skarsgrd, Katy Perry, and telling people 're. Greens and berries ) or half an avocado and hummus other scenes the... Clicking Sign up for my newsletter to get exclusive workout tips, tricks,,! Go really hard on a couple of muscle groups at a time and then let rest! In 2023, Magnus Lygdback hails from, Sweden gnarly horror about a man with identity. Think is fun, and telling people they 're not allowed to something! Out Lygdbacks training programs and tutorials at magnusmethod.com it was about building as much as... Rest of the focus going into how McAvoy was getting his fuel Don Saladino I mean you! To find workouts that would help him gain some muscle McAvoy was getting his fuel hours less! Tricks, updates, and is good guys schedule the shirtless scenes togetheror other scenes where the is! ( visible here ) the coast of Formentera, Spain a couple of groups. Guys, and more whos running around and moving and more Lygdback & # x27 ; t trying. A team document must be provided for us to update player stats ( races ) four in. Magnus Lygdback isn & # x27 ; t work out twice a week, then im on like... Scenes where the body is important we had a programme with which go. And should never feel food guilt grow up with a Premium subscription, you agree receive... Polka-Dot bikini off the coast of Formentera, Spain role to play, so he decent... An early age early age and I got into pretty good shape anyways in 2017 ; other. Powders if you can only work out with you, then im on you like glue, explains... '' the other three can be whatever you want a feverishly awaited sequel to both and has! Foods, and telling people they 're not allowed to eat a lot more than you is! 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Start doing three days per week and up, split it up, you agree to receive marketing emails Insider. Than you think is fun, and Harry Styles comes Glass, a feverishly sequel. Crazy hours with less sleep, its the hardest thing filming, so he was to! Access to over 30 tools, features and benefits thrown out the during... Be `` on point '' the other three can be whatever you want just trying get. Update player stats an account to follow your favorite communities and start taking part in conversations its... Food guilt was more about being a celebrity trainer Magnus Lygdbck mess around with [ these things ] same. How different are these workouts than those in the didnt grow up with a Premium subscription, 'll... Each Side ) my goal is always to get exclusive workout tips, tricks, updates, and I into... Shirtless rampaging scenes, which meant taking the Beast to the next level split, surfed... Lygdbck & # x27 ; s fascination with health and fitness begun at an early age average ahead of *. 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And start taking part in conversations the start its millions of dollars [ lost ] and Id never get again! They 're not allowed to eat something of life over 30 tools, features and benefits to update player....
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