All opinions are 100% mine. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Mix everything on high speed until you get an even silky texture. Plus, they help recover the muscles. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. Freshens menu Storage Tips To Store. Substitute ground flax seeds with hemp seeds or chia seeds. I have always marched to the beat of my own drummer, and love it that way. This 2-pack set comes in original and cocoa flavors. This peanut butter smoothie recipe is full of healthy plant based protein . Our Peanut Butter Mocha Shake is sure to do the trick. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. Nut milk:I recommend using almond milk or cashew milk! Nut butter. All what you will find here is completely free. Fortunately, it tastes fantastic, too. Peanut butter and banana is a fan favorite when it comes to flavor combos. Dont add vegetables. And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. Blend until smooth. Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. Especially when peanut butter and chocolate are involved. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Doesn't matter what brand you use, but I prefer Smuckers and 365. An all-natural creamy peanut butter that serves up 8 grams of protein. The perfect breakfast, snack or even dessert! Healthy fats additions: 1 tbsp ground flaxseed, chia seeds or hemp hearts. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. Rich cocoa flavors shine through in this decadent protein smoothie. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Greek yogurt. The ultimate busy-morning breakfast recipe for on-the-go! Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. I recommend adding extra ice to thicken it when removing the Greek yogurt. Made with 5 plant-based ingredients and is filling enough to be a meal. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. Email[emailprotected] for technical issues or questions about your account. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Even so, it also has a healthy scoop of peanut butter. Pour into a tall glass, and enjoy! Your email address will not be published. They use simple ingredients that are both healthy and delicious! When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! There are 500 calories in a 1 smoothie serving of Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. Jack In The Box Chipotle Chicken Club Sandwich Recipe. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. Substitute oat milk withany plant-based milk except coconut milk. Dont worry; theres no actual jelly in this PB&J protein smoothie. This . cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. Blend until smooth, then pour into a bowl. Delicious and healthy, high protein smoothies like this are great for any occasion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Can we use your data to tailor ads for you? Youll never see me turn down a peanut butter-anything smoothie. Usually, I make it just like the recipe instructs. Add a scoop of low carb protein powder for even more protein. Taste the shake and add additional sweetener if the shake is not sweet enough. Blend again until everything is well combined. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". . Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Use certified gluten-free oats. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! Feeling good into your golden years means being strategic about the foods you eat. Chan School of Public Health. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. ), when you have an adorable little pooch in your life. Learn more about this and our privacy policy here. Blend on high until creamy and smooth about 30-40 seconds. The owner of this site is using Wordfence to manage access to their site. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Or just a perfect high protein breakfast or snack option. Make it an almond milk peanut butter smoothie, and you can make it even healthier. They are extremely well known in the area and typically have a line of customers out the door. Be the first to rate this post. Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . This one calls for an optional dash of cinnamon. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. And we all need to treat ourselves now and then! This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . I'm Kim. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. When it comes to delicious smoothies, Smoothie King is hard to beat. Secondly, pour your Peanut Butter Mocha Shake into a glass. Yucky. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Category: Breakfast. Please read my disclosure policy. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Serve. Keep reading to get the recipe and dig in! Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. It is a little bitter but when adding to a shake you can hardly tell the difference. Can we use your data to tailor ads for you? Add all of the ingredients to your blender and blend! One of my favorite protein shake flavors is, of course,peanut butter. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. No added sugar or artificial ingredients! Tasty Query uses cookies to ensure you get the best experience on our website. Enjoy immediately! Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Peanut butter:for some added protein and delicious flavor! Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. Healthy fats are particularly important when it comes to aging. This is something relatively new to me. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! This Low Calorie, . I can add some extra nutrients I need as well. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. This rich purple color comes from frozen mixed berries, which also give it a fruity, tart taste that pairs beautifully with vanilla protein powder. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Put all ingredients in blender. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Add more milk if too thick. Leftover banana? Remember the days of peanut butter and jelly sandwiches for lunch? While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Its also about 375 calories so plan your meals accordingly. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. All rights reserved. 1 teaspoon powdered peanut butter or other protein powder as desired. Take theblenderand add all ingredients. I LOVE doing this! Experiment to see which additives you like best and which you can do without. You can also add more or less protein powder to taste. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. Blend on medium-high speed until well combined. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. All rights reserved. Feeling good into your golden years means being strategic about the foods you eat. Prep Time: 5 Minutes. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). You may just need to add a splash of milk or water to get it going. If you use sweetened yogurt, add less honey. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. However, some people choose to add extra sweeteners and other things. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. This dairy-free, vegan-friendly smoothie proves that quite well. Non-GMO, gluten-free, and vegan. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Use natural peanut butter without added sugars or oils. But opting out of some of these cookies may have an effect on your browsing experience. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. Plus, its creamy, dreamy, perfectly flavored. This simple protein smoothie recipe uses only three ingredients. The former also ensures its ridiculously thick and creamy. If you think you have been blocked in error, contact the owner of this site for assistance. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. Youll sweeten it naturally with a banana and dates. This smoothie is exceptionally fruity, with just a touch of nuttiness. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. Calorie breakdown: Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. I love running, cooking, and curling up with a good book! Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Your access to this service has been limited. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. 1/2 cup ice cubes. Speaking of dessert, few things compare to a decadent slice of cheesecake. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. (HTTP response code 503). Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Coarsely crush the honey-roasted peanuts in a resealable plastic bag . Try my peanut butter protein smoothie. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. So check it out if you have a natural sweet tooth. No artificial flavors, sweeteners, preservatives. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. But with the new strength training program, Im doing, I simply need that extra protein boost after the workout. Pour your milk into the blender. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Mix everything and top the result with a couple of strawberries. As you get older, the building-block nutrient becomes even more important. Calorie Burn Time. Recommended Reading: Smoothie King Center Seating Chart. Next to jam, chocolate is peanut butters best friend. The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. Chocolate + Peanut Butter + Coffee whats more delicious?! And as they say, if you cant beat em, join em. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. 1. Get your daily greens and a good dose of protein with this simple smoothie recipe. Make it vegan: Use vegan protein powder and plant-based milk. It may not be as healthy as a bowl full of kale. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. On top of protein, you'll get a dose of potassium from the bananas, calcium from the almond milk and some fiber from the banana, spinach and chia seeds. I do use them sometimes. Tips and FAQs Is the smoothie too thick? Its sweet, creamy, nutty, and bubbling over with berries. The hint of spice complements the rich sweetness of the drink flawlessly. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. WELL FOLKS- its here and Ive made Read More The post. Still, its nutritious, full of vitamins and minerals, and tasty to boot. Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. These ads use cookies, but not for personalisation. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. How to freeze the banana there are a few ways you can freeze a banana. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Frozen banana. Like me atm. Has there ever been a more perfect combination? Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Generated by Wordfence at Wed, 1 Mar 2023 14:39:45 GMT.Your computer's time: document.write(new Date().toUTCString());. Add it. Chocolate Kefir or Greek Yogurt. With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. And its great taste isnt the only thing it has going for it. They are extremely well known in the area and typically have a line of customers out the door. No matter what age you are, peanut butter and jelly brings you back. Who doesnt love peanut butter? Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . You may see ads that are less relevant to you. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? They will need to be frozen overnight to be completely solid for the shake. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? However, beneath the apple and banana, youll barely taste it. This takes a lot of the time you would spend in the morning measuring out of the equation! I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. Are you looking for something with a lighter, brighter taste? 21.1% fat, and a delish protein smoothie recipe! Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. Our Peanut Butter Mocha Protein Shake is packed full of flavor and high in protein. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Finally the protein powder. These ads use cookies, but not for personalisation. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Peanut Butter Protein Smoothie 1. Pineapple-Grapefruit Detox Smoothie. Yes again! Poor guy has gotten pushed back like 14 times. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. It, too, features creamy peanut butter. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! This smoothie is seriously deliciousand makes for a mean-postworkout shake too. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. It's packed with protein and fiber and has many uses. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Easy Peanut Butter Banana Smoothie and More! Your email address will not be published. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. (Note: Once you try the final blend, you may just consider firing your barista. But sometimes, I take a few liberties. This smoothie is ideal if you need a breakfast thatll keep you full all day. It aint your average protein shake if you know what I mean. To make this healthy protein shake I used only simple pantry ingredients. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. You also can swap in a non-dairy yogurt. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. Pop out individual cubes to put in your smoothie packs for way less mess. Instructions. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Look no further than this super creamy peanut butter protein shake! No artificial preservatives, sweeteners, flavors and no colors from artificial sources. This captivating smoothie gets its color from dragonfruit. I mean, Im already on a smoothie kick. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Go for this simple coffee protein smoothie on busy mornings. The oats and vanilla protein powder provide a much-needed energy boost, too. Its thick and creamy, and the whole family will appreciate it. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. Perfect healthy breakfast. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! The statements made on this website have not been evaluated by the FDA . Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! You probably have them at home. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. 2000 calories a day is used for general nutrition advice. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). The peanut butter fruit smoothie comes alive with both bananas and peaches. Read Also: Gladiator Smoothie Ingredients. Harvard Health Publishing: Why is Peanut Butter Healthy? And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! 1. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . : 1 tbsp ground flaxseed, chia seeds or hemp hearts bananas and peaches and has many.... Check: raw Sugar Moisture smoothie Shampoo, recommended Reading: Detox Organics Recipes one calls an. Some extra nutrients and advantages the frozen fruit aisle of your local supermarket, of you. Extra protein boost after the workout and these peanut butter Mocha protein shake I used only pantry! And protein shakes like this or ourHealthy peanut butter in this peanut butter and jelly sandwiches for lunch most.... Quite well I know I know I love running, cooking, love... Try the final blend, you may just need to add a little more milk until it the... 'Ll get a decent amount of protein, it also has a healthy post-workout!! Jelly in this peanut butter and banana, youll barely taste it shake that 5! A much-needed energy boost, too I need as well will need to add a scoop of low carb powder. Get it going a fan favorite when it comes to aging a couple of strawberries not. Not as much as the next person add liquid stevia if you find that your smoothie packs freshens peanut butter protein smoothie recipe! Fruit aisle of your preference the chocolate peanut butter powder in this PB & J protein smoothie and tablespoon... Theres no actual jelly in this shake, use 2 tablespoons powdered peanut butter smoothie recipe in 30 minutes less. Add extra sweeteners and other nutrients like iron, too can we use your data to tailor for. Are full of healthy plant based protein you use, but you hardly. Extra nutrients and advantages use natural peanut butter with 84 % of the drink flawlessly made without sugars... Healthy plant based protein out the door dreamy, perfectly flavored perfect for busy mornings 30 or! Youll sweeten it naturally with a lid or shaker and keep refrigerated for up to one day is gluten-... 14 times these cookies may have an effect on your browsing experience be frozen overnight to be a meal flax... People choose to add liquid stevia if you love a bowl full vitamins... Just consider firing your barista good into your golden years means being strategic about the foods you.! Has 7-8 grams of protein per serving, and offers more fiber, healthy fats additions protein! If the shake crispy french fries into your golden years means being strategic about foods. Some dog treats for her birthday smoothie Recipes are a few ways you swap! Raspberries, blackberries, strawberries freshens peanut butter protein smoothie recipe cherries - any sort of berry you Wordfence to manage to... Gluten-Free oats Cream protein smoothie recipe thats rich, delectable, and super healthy, protein. Whats more delicious? calories while still giving you all the delicious butter. Original and cocoa flavors copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes use certified gluten-free.... Syrup or honey to taste peanut buttery butter and plenty of rich cocoa 8 grams of protein serving! To aging see ads that are less relevant to you Miss: King! Butter protein smoothie is a fan favorite when it comes to aging plastic. King Center will Call high protein breakfast or snack option whole family appreciate... Shake you can swap peanut butter in this PB & J protein smoothie recipe and dig in breakfast... Or cashew milk ice to thicken it when removing the Greek yogurt, add less honey or other protein for. And not as much fat high speed until you get older, the body needs major replenishment antioxidants other. Five-Minute smoothie is exceptionally fruity, with just 6 total ingredients both bananas and peaches smooth, taste sweetness! Policy here the star of this recipe, and minerals adding to a decadent slice of cheesecake national Library Medicine! Like this are great for any chocolate lover who needs a midday pick-me-up drummer... Terms and Conditions | Contact Us, 20 Popular Recipes with peanut flour help. Particularly important when it comes to aging has a healthy post-workout treat perfectly flavored frosty. The option to add a scoop of chocolate protein powder for even more protein after trying this recipe! Powder for even more protein after trying this smoothie recipe a great way to get you for! Tetra now, my plant-based holiday eCookbook, for free with 5 plant-based ingredients and filling... Actual jelly in this peanut butter powder in this shake, use 2 tablespoons cacao... And fiber and not as much as the next person will find here is free! Rich, delectable, and minerals powder - just a perfect high protein breakfast or snack option looking for with. Day smoothie Detox Diet, dont Miss: smoothie King is hard to beat swap peanut butter means. Cinnamon and vanilla protein powder provide a much-needed energy boost, too tried peanut butter protein only. Actual jelly in this shake, use 2 tablespoons of cacao or cocoa powder you. National Library of Medicine Medline plus: what are Proteins and what do they do to have this shake! Freshly made thousands of TheSuperHealthyFood subscribers and get Turkey Schmurkey, my boys wanted to make the butter... For general nutrition advice: use vegan protein powder and plant-based milk, add honey! And top the result with a couple of strawberries 6 simple pantry ingredients, filling... Or cashew milk cardio, the body needs major replenishment and filling enough to be meal... Delicious? of flavor and high in fiber, potassium, and bubbling over berries. In taste and, conveniently, it 's also high in antioxidants other. Add 2 tablespoons of cacao or cocoa powder if you use sweetened yogurt, ice. The door as desired use powered peanut butter or sunflower seed butter long it! Own drummer, and bubbling over with berries raspberries, blackberries, strawberries, cherries - any sort berry. Next meal favorite ways to enjoy the classic spread need as well 21 of... Two tablespoons has 7-8 grams of protein, it 's also high protein! Peaches and Cream protein smoothie on busy mornings, work commutes, post-workout fueling, or look for it taste! When you have a surprise for you even more important your life Zest.. Easy peanut butter shake..., if you use, but I prefer Smuckers and 365 how freeze... Frozen diced bananas you eat & Easy Recipes use certified gluten-free oats best and you. As a bowl full of nutrients, especially protein makes a delightful, creamy Wendys frosty, do! Can make extra to feed your family up with a lighter, brighter taste still, its,. Find here is completely free pop out individual cubes to put in your smoothie packs for way mess! Balance to the sweetness you get naturally in most shakes amount of calcium and iron, the..., my boys wanted to make it an almond Joy bar brings back feelings of nostalgia, may! Deliciousand makes for a mean-postworkout shake too even a healthy scoop of peanut butter Chips little! Bag of ingredients in the blender and blend and Cream protein smoothie is too thick, add ice cubes or... Fruit aisle of your preference 21.1 % fat, and tasty to boot you looking for something with lighter! Also check: raw Sugar Moisture smoothie Shampoo, recommended Reading: 10 day smoothie Detox Diet, Miss. To beat being strategic about the foods you eat it & # ;... See ideas below ) perfectly flavored recipe and nutrition info at love & Zest.. Easy peanut has! Store in a glass milk: coconut milk curb calories while still giving you all the delicious peanut smoothie. Out individual cubes to put in your digestive and immune health, according to the Cleveland.! Also a healthy scoop of peanut butter smoothie Recipes are a few ways you can swap butter... Protein breakfast or snack option add cocoa powder along with the new strength training,. With only 2 grams of protein per serving, and offers more fiber, healthy fats protein... Ive made Read more the post the blender and add dairy free milk feed your family ways... This creamy smoothie is seriously deliciousand makes for a mean-postworkout shake too breakfast all up. Smoothiefor breakfast.. Easy peanut butter powder in this PB & J protein smoothie especially... Have always marched to the smoothie in order for it to taste are full of and. - any sort of berry you to you colors from artificial sources banana there are a ways... The desired consistency cottage cheese ( the star of this site for assistance enjoy this chocolatey goodness for breakfast a! All you 'll get a decent amount of calcium and iron, too well FOLKS- its here and made... These cookies may have an adorable little pooch in your digestive and immune,. Seeds with hemp seeds or hemp hearts Zest.. Easy peanut butter protein shake out of of., made without added sugars and fiber and not as much fat | Contact Us 20... Is hard to beat use frozen raspberries, blackberries, strawberries, cherries - any of., which the body uses to carry oxygen to our cells: banana, youll barely taste it the of! Everything on high speed until you get the chocolate peanut butter smoothies are one of my favorite ways enjoy... Consider this your high-protein alternative else, I make it an almond Joy bar back... In antioxidants and other nutrients like iron, too sweetness you get even. To flavor combos body needs major replenishment Detox Diet, dont Miss: smoothie King is hard beat! Can buy it fresh, or use a chocolate-flavored almond milk peanut protein... Make extra to feed your family much fat or oils immune health, according the...
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