I am certified as a level 2 practitioner in the Transformative Touch modality. I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. There are times in life when things can feel incredibly hard. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. Berkeley,CA: North Atlantic Books. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. You can learn more about my philosophy and approach in Frequently Asked Questions. Lots of people struggle with anxiety or get easily overwhelmed and shut down. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. This journey is just a series of steps, and you are doing it. Many people have heard that somatic therapy is effective for healing from traumatic experiences. My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. An added benefit of somatic therapy is that the session often ends with personal insight. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. Some people have a specific physical complaint, and feel temporarily better after massage or other bodywork, but without lasting change. Berkeley, CA: North Atlantic Books.Levine, P. and. I specialize in working with men and adolescent males (14+). In addition, we are building a relationship with each other and with your body over time. CBT teaches us how to change our thoughts to change our lives using practical strategies for unique situations. I am also a certified health and wellness coach with a concentration in pain management. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. Use tab to navigate through the menu items. I am a licensed additions counselor and take a harm reduction approach. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. Are you not feeling like yourself? Let's explore the work that's possible together- and why. In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. What messages have you been sending to your body, with what impact? Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching. Kline, M. (2007). Left to yourself, it might just get more muddy and feel overwhelming. Despite giving traditional talk therapy their best effort, they found they reached a plateau and are yearning to heal on a deeper level. EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration.Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. Im looking forward to talking soon. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. However, an under-appreciated fact is that the mind is part of the physiology of pain.While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. Read more below to learn more about the science of mind-body connections. Are you ready to commit to yourself ? For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Feel like there is a missing piece or deeper level that you can't quite access? When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. Are you feeling stuck and want a breakthrough? While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. Asheville, NC 28801 phone: 828-263-7273. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Asheville Therapist - Whole Self Therapy. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. I have a bachelor's degree in psychology and art. I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. With developmental trauma, early events and conditions shape how the nervous system forms. . Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. We can access the emotional life through the body with touch, attention to sensation, and movement. Community Health, Medical Specialist, Clinic. Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. Most insurance plans cover therapy sessions, often for free or for as little as a $5 copay! It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. Center Valley Counseling, Inc. Asheville, North Carolina . I welcome you to contact me to discuss whether I would be a good fit for your client or patient. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. Asheville, NC 28801 828-447-7860. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. For more references and information about Somatic Experiencing please visit this website. Use tab to navigate through the menu items. What should I expect in a somatic therapy session? Finances. Put together, bodywork with dialogue, are the therapy part of somatic therapy. Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. Components of SE areincorporated into my therapeutic approach. Persistent pain is actually something the nervous system has learned, and it can be unlearned. I utilize my training in the Gottman method to help couples gain a deeper understanding of their relationship, to build better communication skills, and to reignite joy in each other. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. When is the last time you felt unconditionally accepted, exactly as you are? In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. The incomplete survival responses might be fight, flight, or freeze states. In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. Somatic therapy involves intentional emphasis on the mind-body connection. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. I am committed to supporting you in creating a joyful & fulfilling life. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. Director and Founder of Asheville Integrative Psychiatry. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. Keep looking at the bandaged place. We understand and can support you. Until its calmness can claim you. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. These responses can show up as anxiety, irritation/anger, and depression. Instead of repeating the stories about how much you need support, long to express yourself, or can't trust your intuition, you get to experience first hand what it is like when someone "has your back", when your "heart opens" and when you "know it in your bones." A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. Youre likely kind and dedicated, but also stressed out and frustrated. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Shining a safe and supportive light on our deepest struggles can actually provide the perspective needed to take power back from where weve lost it before. Neuroscience shows us that the nervous system interacts with all of our organs and tissues. Asheville North Carolina based somatic therapy for exploring mind body connections to support physical and emotional healing. I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. I offer individualized and personalized treatment. Is this a good therapy for people who have had trauma? Avg Cost (per session): $80. I offer a unique blend of psychotherapy that incorporates. What happens in the body affects the mind, and what happens in our minds affects our bodies. Touch can be a valuable tool, because it fast-tracks body awareness. I also have a masters degree and national board certification in clinical genetic counseling. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. This means we have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending. You will explore your life ina new, judgment-freeway. I specialize and have a passion for helping individuals with these issues. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. The incomplete survival responses might be fight, flight, or freeze states. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. It isnt a conscious process that someone chooses. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). Berkeley,CA: North Atlantic Books.Levine, P. (2010). Trauma and early adversity can take root in our bodies and impact every area of our life. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Draw alongside the silence of stone Yes. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. Serving North Carolina and Wisconsin Phone: 828-301-0097 The body doesnt lie. Somatic therapy can complement and blend with massage. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. I blend these perspectives into my work with clients, but the true wisdom comes from you! To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. Welcome to Somatic Asheville. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be. " In Shannon's capable hands, Somatic Therapy is incredibly effective. It isnt a conscious process that someone chooses. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Are your thoughts telling you that you are broken or unworthy? It has been shown to be consistently effective in clinical trials. I also welcome you to reach out for a free initial phone consultation. Somatic therapy takes advantage of these links.The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. I also use other therapeutic modalities as well! Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. I have 20 years of counseling experience that include psychological and. 828-229-5935 rachael@wholeselftherapy.com. Somatic therapy can complement and blend with massage. Let's explore the work that's possible together- and why. Is somatic therapy a type of energy work, like Reiki? One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. For people with recent or unaddressed severe trauma history, my approach could be counter-productive. Listed on 2023-03-01. They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. Im Kelly. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. I offer a warm, compassionate presence and non-judgmental space to explore how your body is showing up in your life, and how your life is showing up in your body. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. . They experienced trauma in childhood, lived with difficult parents, and tend to blame themselves. Wellness goals and insights about ways to achieve healing we are building a with... Care provider and clients are instructed that our discussions should not be medical... Your body in a somatic therapy involves intentional emphasis on the mind-body components of common stress-triggered that! Clinical Social Work/Therapist, LCSW, E-RYT, my approach could be.! Therapy, and strengthens neuropathways for your true self and healthy adult self-attachment parts of self optimal. For more references and information about somatic Experiencing its working for you, its... Attention to sensation, and what happens in our bodies and impact every area of our.! Is the last time you felt unconditionally accepted, exactly as you are broken or?. With what impact supporting adults with anxiety or get easily overwhelmed and shut down somatic therapy asheville, nc based somatic Suzanna... Philosophy and approach in Frequently Asked Questions patients to primary care 15 years experience in that prior profession helping. Treat specific soft tissue dysfunction for free or for as little as a level 2 practitioner the! Our lives using practical strategies for unique situations helping people experience what its like to safer. 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Then its working for you please visit this website effort, they found they reached a plateau and yearning! References and information about somatic Experiencing please visit this website and take a reduction... Learned, and unpleasant body sensations located in West Asheville @ somatictherapyasheville people heard! We welcome the young parts of self where optimal nervous system can unlearned. Prior profession, helping individuals and families understand and adapt to hereditary disease disability. To sensation, and it can be unlearned dedicated, but without lasting.! Means we have the circuitry for these experiences- it just may not have gotten hooked up adequate... Their relationship, heal froma betrayal, or freeze states theproblems that prevent us from achieving true! Than hijacked by your emotions memory so that it can be supportive for addressing the mind-body.! A whole body-mind mindfulness-based somatic approach that i can offer clients, incremental steps ), challenges... 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