I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). ATTIA: No, I think its the hardest job. And I had all the time in the world. LEVITT: Yeah. He is the Co-founder and Chief Medical Officer of the fasting app Zero. And then the evening would be going to the gym for sparring. ATTIA: Well, I think the benefits of fasting are legion. [4] But to accomplish that goal, we have to learn how to prevent chronic diseases. @bariweiss. Wouldnt you like to live longer? department where I was, and I said, I have three new projects; Im going to put into my proposal., They said, No, you got it totally wrong. Comments that attack an individual directly will be deleted. ATTIA: This is actually something thats really interesting. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . Its about exercising intentionally. For example, why werent we doing the contact tracing studies in subways and on airplanes and actually figuring out: what is a safe distance to be apart? Those are the three biggest causes of death heart disease, cancer, and Alzheimers. There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. Were you a good boxer? Your podcasts are like a massive gift to humanity. Dr. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. What Happened To Peter Attia. Peter Attia is the host of The Drive podcast and is a world e. That way, we can live lives that are both long and healthy! Fish Oil. Thank you so much for joining me today! What do you do daily to live a longer and healthier life? Dr. Peter Attia is the founder of Attia Medical PC. Ive known Peter for 10 years. With over 50 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimers disease, cancer, mental health, and much more. Explore the list of the most recommended book titles suggested by Peter Attia . And I will say, hes one of the few people who when he tells me to do something, I just do it. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. Dr. Peter Attia. So, if we can turn off the phones well before bedtime, well find it a lot easier to fall asleep. ATTIA: No. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. And so it might be that its the rigidity of thought that is really the biggest problem. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. This episode is informative, and I know youll get a lot of value from it. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. He remains unbiased and sticks to what the science indicates while also willing to experiment on himself. Workout and Diet. How often? You went to McKinsey. I want to be able to hop over a three-foot fence. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. He is the host ofThe Drive, one of the most popular podcasts covering the topics of health and medicine. LEVITT: Yeah, man, I could not agree with those two things more. So I embarked on a sleep experiment that went on for maybe three months where I did not sleep more than three hours a night. After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. Ive known Peter for 10 years. Where did this drive come from? If anybody knew how bad I was at this, it would be embarrassing., Ill give you one example. So given those two facts, I would love it if there was an unbelievable amount of attention paid to: what will our next response be? LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. So they think that you can show them something you havent done when youre done. Im so grateful to him for taking the time to join me here on The School of Greatness! Fasting turns on a process called autophagy. But it also comes with letting go of a bunch of stuff, too. LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. And then I was going to Netflix to find it. I hope you loved this episode as much as I did. So I dont really chew it that much anymore, just out of sheer laziness. Its the cognitive piece so how well does your brain work as you age? So thats how I ended up at McKinsey. Maybe it was partly the placebo effect of all your happy stories about it. But I think every once in a while, its good to make them a little uncomfortable and stretch them a little bit. I am a physician focusing on the applied science of longevity. He also. By implication, it cannot be used to make nutrition recommendations. You need to hit a local minima in life to make a change, if not an absolute minimum. Six feet versus two feet., And if you could now paint the boundary conditions of that universe with actual data, the next time a virus comes up, we would at least have boundary conditions to say, Oh, this virus looks most like this virus.. . His post can be found here. Thanks, interesting.This is a lot of psyllium to swallow. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. And you say, I die.. My med school was at Stanford. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. And just to be clear, Im just the guy who started it and who raises the money. If you learned something today, please share it with us! Sign up (free) to receive the5 Tactics in My Longevity Toolkit delivered by email as a 5-day course,my weeklynewsletter, and newpodcast announcements. And tell us about the longest period of time you ever spent in ketosis. But I certainly didnt appreciate at the time what it was doing to my health. LEVITT: And how much fasting does a person have to do to start getting those benefits? And also, what hes going to talk about in this documentary is really complicated. There are papers that have talked about and theorized that theres probably a 15-year extension that is plausible if everything is done right. He also has a B.Sc. So autophagy is a very important process for preventing cancer. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. This magnesium features what's called an enteric coating to protect it from premature disintegration. 15. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . based in San Diego and New York. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. The problem was, it was the winter. And then we talk six months later, thats a distant memory for you. Anonymous comments will be deleted. Learn more at microsoft.com/teams, The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And, said, The human body is the best picture of the human soul., My guest today is physician Dr. Peter Attia. Do you recognize that in yourself? When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: "So the big three are, in order, atherosclerotic disease so that's vascular disease, meaning heart disease and stroke. How to figure out where they fit in and how they can lead the best life they can lead? LEVITT: And so why? Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. Therapy exists to help people deal with stressors in their lives, and it can help you too. In fact, our conversation was so fascinating, that I decided to split it into two episodes! Were not talking about inoculating someone with hepatitis or H.I.V. Theres days when I think technologys going to solve all of our problems. LEVITT: So you love your children with a depth that is rare and I admire. The first two are simple: Diet and exercise. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. Including a link to relevant content is permitted, but comments should be relevant to the post topic. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! Stay up-to-date on all our shows. However, theres one disease that underlies all three of these. Most organs could use it. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . Steve, we should have you take the Epworth Sleep Survey. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. It comes from this place of, Im not good enough. And then probably have N.I.H. I think I probably spent too many years ignoring things that shouldnt have been ignored. And I missed that routine once in four years. The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. LEVITT: I cant think of many people who have reflected on their life as effectively as you have especially successful people and been able to rewrite it. LEVITT: Well, it sounds like you ended up making the right career choice. How we are going about medicine the wrong way. ATTIA: So a big part of our clumsy response to this is that it couldnt be centrally coordinated. We certainly didnt learn anything about it in med school. Lets talk a little bit about the difference between lifespan and healthspan because theres a really key distinction between them. Now that Im concerned with longevity, that type of working out is totally unnecessary. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. So, the other night, Olivias like, Daddy, lets watch a movie. And were like, all right. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. Peter Attia is the host of The Drive podcast and . Thats actually a billion dollar question. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). I think nicotine is a remarkable molecule. So how about nicotine? The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. Thank you so much for joining me today! Bring everyone together in one space with Microsoft Teams! So thats called starvation ketosis. ATTIA: Well, I think theres something biologically interesting that happens in people when they have a kid, which is, they sort of realize their own mortality in a way. We can be reached at radio@freakonomics.com. No, the short answer is, Im still trying to make sense of this as well. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. LEVITT: And it sounds like youre doing it all with private money. Why the Oura ring sucks for tracking sleep and might be Chris Kresser is awful. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. Dr. Peter Attia. When we eat, our bodies naturally raise our temperature its just part of the digestion process. So that comes in mostly two forms in the United States, which is sucrose, or table sugar, which is that white granular powder, or high fructose corn syrup, which is a syrupy liquid approximation of that. Steve LEVITT: It is such a pleasure to be talking today with my good friend Peter Attia, physician, endurance athlete, longevity expert, podcaster. But nobody knows you even started doing it. These things have a significant impact on our lives and on our families so how can we stay healthier longer? what happened to peter attia. Thanks for listening. I basically had the worst headache of my life for the next three months. I would be up at five oclock every morning. What the three main pieces of our healthspan are. One half of all Americans are on that spectrum. Dr. Peter Attia. Studying studies: relative risk vs. absolute risk. It started very early. And therefore it was just disjointed. And it was very uncomfortable. [5] He spent two years at the National Cancer Institute (NCI) at National Institutes of Health (NIH), in Bethesda, Maryland as a surgical oncology fellow under Steven Rosenberg. According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . Airplane versus subway? So we evolved this way to instead break down fat, which even under the leanest times, you still had days, if not months worth of energy from, because fat is so energy-dense, and we could turn that fat into a molecule called a ketone. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. I am absolutely in the process of rewriting it, and that is my intention. I definitely had one horrible concussion. The Canadian-American physician trained at the Johns Hopkins Hospital in general surgery for 5 years and won a number of prestigious awards, including "Resident of the Year."Currently, he hosts a weekly, deep-dive podcast called The Drive. And my glucose level is very low. Were living to reach older and older ages than ever before, which is great. And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. But you should be in the habit of listening to people talk about stuff that you dont agree with. Readdressing Dietary Guidelines - Dr. Peter Attia. Hes one of the most intelligent, curious, compassionate people Ive ever met. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. But when you consume too much glucose, your body cant use it. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. You sometimes need that distance from something. My guest today is physician Dr. Peter Attia. Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. ATTIA: But I think thats an interesting point. And thats really about the highest praise I can offer anyone I know. Kudos to @SnoozyWeiss. And better? When we think of extending our lifespans, we think a lot about our physical health how well our bodies function. And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. ATTIA: Correct. On this Wikipedia the language links are at the top of the page across from the article title. Its the cognitive piece so how well does your brain work as you age? And I do that in academic seminars and its incredibly embarrassing. LEVITT: And I asked you, Well, how do you know when its time to stop working out? You said, Either when I lose consciousness or when I piss or crap myself, thats when I decide Ive worked out hard enough.. LEVITT: And did that pay off when you went to surgery? LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? So after college and before grad school. This is a tragedy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Available for pre-order everywhere books are sold. You remember what Im talking about? Im sure anyone who did something at a high level, whether it be playing the piano or doing anything, once theyre so far past their prime, they look back and go, I dont think I appreciated what it took to get there.. Youll have to wait until Wednesday for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. Thats the problem that Dr. Peter and other doctors like him are trying to solve. Dr. Attia was a surgical training student at Johns Hopkins Hospital from June 2001 to July 2006. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. 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